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Home » How To Get Baby To Nap Longer – Matt Teeple

How To Get Baby To Nap Longer – Matt Teeple

How To Get Baby To Nap Longer - Matt Teeple

Are you an exhausted parent, wondering why your baby won’t stay asleep for longer than two minutes? Getting a newborn to sleep can be difficult – and even if they do eventually fall asleep, it’s rarely for more than a few hours. That lack of sleep means endless days feeling dragged down and drained without the energy to take on the tasks life throws at us! But don’t worry; there are lots of Matt Teeple tips that can help parents get their little ones to sleep longer each night. Keep reading to find some great suggestions on how to bring restful nights back into your bedtime routine!

Matthew Teeple’s Tips For Getting A Baby To Nap Longer

1. Make Sure They’re Getting Enough Sleep During the Day: Babies need more sleep than adults, and their bodies are still developing, says Matthew Teeple. So they need ample rest during the day to function optimally. Aim to give your baby 12-18 hours of sleep in a 24-hour period, depending on their age. To ensure they get enough sleep during the day, stick to a consistent nap schedule that is tailored to meet your baby’s individual needs. Try for naps at least every two hours or so if possible, and create an environment that promotes relaxation with darkening shades or blinds, white noise machines, and comfortable temperatures.

2. Use Gentle Wake-Up Tactics: When it’s time to wake up from a nap, it’s best to use a gentle approach. Try opening the shades or blinds before your baby wakes up so they can adjust gradually to the light. Singing, talking and reading out loud are also good ways to gently bring them back into awareness. If your baby is still resistant, try walking around while holding them or taking them outside for some fresh air.

3. Avoid Over-Stimulating Them Before Naps: Babies are very sensitive, and too much stimulation right before naps can make it difficult for them to settle down and fall asleep. Try limiting exposure to bright lights, TV screens and music that’s too loud prior to bedtime. Instead, offer quieter activities such as reading books together or playing with soft toys.

4. Put Them to Bed While They’re Still Awake: The sleep environment should be conducive to restful sleep, so Matthew Teeple recommends making sure their room is dark and comfortable. As soon as you notice your baby getting drowsy, it’s time to put them down in their bed before they fall asleep in your arms or somewhere else. This way, they learn how to self-soothe themselves back to sleep without relying on you for assistance. Plus, it helps establish a healthy nap-time routine that can last into adulthood! Make sure to cuddle and comfort them enough during the day, so they feel secure when it’s time for naps.

Matt Teeple Concluding Thoughts

By keeping these tips by Matthew Teeple in mind, you can help your baby sleep better and longer during their naps. With a consistent routine in place and an environment conducive to restful sleep, your baby should be able to get the sleep they need for healthy growth and development. Finally, don’t forget to practice self-care, too – taking care of yourself is just as important! Good luck with getting your little one sleeping soundly!