As a parent, making sure your kids stay healthy is always a top priority. Good vision is an important part of overall health and well-being, so it’s essential to focus on your kid’s eye health. With the amount of time they now spend using screens for work, school and entertainment – this has become more and more challenging in recent times. Luckily, there are things you can do as a parent, as per Matt Teeple, that will help keep their eyes healthy and promote good vision even into adulthood. Read on for our top tips about how to safeguard your child’s sight for years to come!
Matthew Teeple’s Tips For Keeping Your Kids’ Eyes Healthy
1. Practice Good Hygiene: Teaching your children to practice good hygiene around their eyes is essential for keeping them healthy, says Matt Teeple. This includes washing their hands regularly, making sure they keep their hair off of their face and avoiding rubbing or scratching their eyes. Also, make sure that they never share eye makeup or contacts with other people—this can lead to serious infections!
2. Wear Protective Eyewear: Your children should wear protective eyewear when engaging in activities such as sports, biking, skateboarding, etc. Spectacles and sunglasses are also recommended to help protect the eyes from harmful UV rays during outdoor activities. Wearing protective eyewear can help reduce the risk of injury and infection while ensuring long-term overall eye health.
3. Eat Healthy: Eating healthy is important for overall well-being, and it’s just as important when it comes to keeping your children’s eyes healthy. Make sure they are getting plenty of leafy green vegetables, fruits, and omega-3 fatty acids in their diet to promote good vision health.
4. Visit the Eye Doctor Regularly: Your child should have an eye exam every two years—or more often if recommended by their doctor or optometrist—so that any potential problems can be identified early on and dealt with accordingly. Early detection and treatment of eye conditions can mean the difference between clear vision and a lifetime of vision impairment.
5. Monitor Screen Time: According to Matthew Teeple, too much screen time can lead to digital eye strain, which can cause headaches, nausea, blurred vision and dry eyes. Make sure your kids take frequent breaks from screens and that they are not sitting too close when viewing them. You should also encourage outdoor activities, such as bike rides or nature walks, in order to give their eyes a break from all of the blue light emitted from devices.
Matt Teeple’s Concluding Thoughts
Using these five tips by Matthew Teeple will help keep your kids’ eyes healthy and functioning properly for years to come. By practicing good hygiene, wearing protective eyewear, eating a healthy diet, visiting the eye doctor regularly, monitoring screen time and using eye drops if needed, you can ensure that your children are getting the best possible care for their vision health. With proper care and maintenance, your child’s eyes should remain healthy now and in the future.